![]() You may be wondering how someone with ADHD can exhibit something that opposes the very definition of the disorder they have. During the hyperfocus, it will be challenging to engage with the person or distract them from their task. In some cases, this period can last for several hours of unbroken focus. Hyperfocus is being able to focus on one task for an extended period. Even though the attention, focus and concentration can be poor in someone with ADHD, there is also a chance of hyperfocus. What you might not know is there is a flipside to this experience. This is the commonly understood inattentive aspect of ADHD. You see someone constantly moving between topics, someone who can’t concentrate - a person unable to accomplish anything because of their poor attention. To learn more about Grace, visit HERE.When you think of someone with attention deficit hyperactivity disorder (ADHD), you likely think of someone who can’t focus on any subject for any period. She is an individual who has had her own share of mental health challenges and, with the help of those around her, has been able to overcome obstacles and barriers in her life. She also has sufficient experience working with adult clients with longstanding substance abuse issues. ![]() Grace has extensive experience in providing outpatient counseling services to children, adolescents, and young adults. She is a Qualified Mental Health Professional for Children (QMHP-C) and a National Certified Counselor (NCC). Grace Kim is a Resident in Counseling providing services at the Woodbridge location. ![]() Working with a behavioral therapist, making healthy lifestyle choices, taking medications, or a combination of all three, are ways for people with ADHD to manage their symptoms. Making school or work interesting and stimulating can capture your focus in the same way as your favorite tasks/activities. Ultimately, the best way to manage hyperfocus is not to fight it by forbidding other activities, but rather to harness it.
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